So I had my third monthly appointment today at my weighloss center...This last month I actually only lost 4 pounds...doesnt sound like much. But my new body composition says something totally different! I actually
lost 9 pounds in FAT and gained 5 pounds of MUSCLE (not to mention I lost 5% body fat just last month...)! So what does this mean? I'm getting leaner and more muscular!! This is awesome! So my weight loss to date is
22.5 pounds since I've been on absolute. BUT! Since the start of the year...
I've officially lost 30 pounds! DO YOU KNOW WHAT THIS MEANS!! It is the first year ever that I have actually followed through with my new years resolution! (Talk about procrastination...its the end of the year!) LOVE YOU ALL!